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Get to grips with Judo - Peter Holme
Get to grips with Judo - Peter Holme
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Enthusiastic beginners will progress from the basics of judo development towards competition ability. From technical movements, including warm-up exercises and katas, to the proper mind-set, the history of this popular martial art, and a discussion of drug use and sports, this generously illustrated guide provides a balanced, well-rounded approach.
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