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From its beginnings in sixth-century China, Zen has always been more than simply a religion. Its teachings touch all of life’s practical aspects and encourage students to experience life with focus and awareness. Today, Zen influences many secular aspects of daily life in the West, imbuing activities such as gardening and interior design with simplicity of style that reflects clarity of thought.
Zen in 10 Simple Lessons shows how to distinguish the true Zen lifestyle from the merely fashionable. You’ll learn how to apply its precepts to the fast pace of 21st-century life. The book is divided into ten chapters, beginning with an explanation of Zen philosophy and precepts, then going on to explain the basics of zazen meditation. Following chapters demonstrate how to apply Zen principles to all aspects of life—to the home, to the workplace, to relationships with others, to physical and creative activities, and to art and design. A final chapter tells how you can consolidate your practice and explore Zen’s deeper aspects.
